Thursday Handstand Preparation-08:30 /EN

Service Description

Experience the art of handstands like you never did! Handstands are not about either standing on your hands or not being able to do so - it is a whole concept of cultivating core strength, refining balance, deepening body awareness, mindfulness and focus. Which might, one day, culminate in a full handstand. During our Thursday practices, we use a thoughtfully designed blend of Yoga and Pilates exercises to strengthen the key parts of the body for standing upside down. Our sessions are designed to welcome participants of all levels, from those taking their first steps into handstands to advanced practitioners. Our primary objective is to lay a strong foundation, so that every participant feels thoroughly prepared by the time they first attempt standing on their hands. Why do we like Handstands? #1. It's fun #2. It gives NEW angles & NEW perspectives to see the world. #3. It’s good for blood flow and breathing. #4. It helps with all the other circulation systems. #5. It makes you happier. #6. It makes you giggle. #7. Practicing it is a great workout for the full body #8. It reveals how uncoordinated (or coordinated) we are. #9. Handstanders are another tribe around the globe. #10. You don’t need anything but yourself to do it. Join us on a journey of transformation, where strength meets indfulness, and handstands become an embodiment of your physical and mental potential.