Tuesday Pranayama & Meditation 20:00 /EN

Service Description

In this class, we dive into Pranayama, conscious breathing, which is one of the most important aspects of a yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore the connection between breath, mind, and body. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing—no need for gym clothes though, just an open mind. Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert"—a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace.