Wednesday Yin & Yang Yoga 19:30 /EN
Softness and relaxation, strength and dynamism, all in one session
Service Description
In our Wednesday Yin & Yang Yoga classes, we work together by observing activity and passivity in the body, and looking for the delicate balance between these two. In the first part of the 60 minute class, we bring our attention to the yoga practice with soft, easy stretches and deep breaths. This is followed by a strong Yang Flow sequence, which is when we really make our muscles work, dynamically flowing from one asana to another. At last, we arrive into passivity again, by doing some very long, relaxing, stress-relieving stretches - closing the eyes, looking inward. The session ends with guided relaxation where you can experience the ultimate passivity, peace and rest,
Upcoming Sessions
Cancellation Policy
If you can not participate in the class, please, always sign out. Our client and pass managing system will automatically deduct this occasion from your pass. Deadline to sign out from the classes: 12 hour before the starting of the class.
Contact Details
temple.hu -Yoga classes in English/ breathwork/ meditation/pilates/ massage - Intercultural community, Budapest, Bercsényi Street, Hungary
0036704036445
connection@temple.hu