Breathing Meditation(EN)

Service Description

Meditation, coming from the Latin word "meditacio," embodies the essence of focus and contemplation. At our meditation sessions, we explore the profound practice of conscious breathing and meditation, offering a gateway to personal transformation. Our Approach: In our sessions, we prioritize the art of mindful breathing, both when we consciously guide it and when we allow our breath to lead us. Breathing meditation is a profound journey of self-discovery and inner connection. Connecting Through Breath: We create a quiet and shared space where, together, we have a chance to explore our own inner world. Benefits of Meditation and Conscious Breathing: Stress Reduction: Meditation and conscious breathing are powerful tools for reducing stress and promoting relaxation. They help calm the mind and soothe the body. Enhanced Focus: Regular meditation sharpens your focus and improves your ability to concentrate on tasks, both big and small. Emotional Balance: Meditation fosters emotional stability, helping you manage your feelings and responses more effectively. Self-Discovery: Through meditation, you gain a deeper understanding of yourself, unveiling hidden aspects of your personality and promoting self-acceptance. Improved Physical Health: Conscious breathing and meditation can lead to better cardiovascular health, reduced blood pressure, and improved respiratory function. Spiritual Growth: For those seeking a spiritual journey, meditation can provide a path toward enlightenment and self-realization.

Cancellation Policy

If you can not participate in the class, please, always sign out. Our client and pass managing system will automatically deduct this occasion from your pass. Deadline to sign up out from the classes: 12 hour before the starting of the class.

Contact Details

• temple.hu -Yoga classes in English/ breathwork/ meditation/pilates/ massage - Intercultural community, Budapest, Bercsényi Street, Hungary