Friday Ashtanga Yoga - Full Led - 6:00

Service Description

The language of the class (Hungarian or English) will be adjusted based on the participants. In led Ashtanga classes, the teacher guides students aloud through the sequence, setting the rhythm of breath and movement. This format is especially helpful for beginners, as it helps to learn the correct order and precise timing of vinyasa (the synchronization of breath and movement). During led classes, practitioners move in a unified rhythm, creating a sense of community and reinforcing the discipline of the practice. The structured format helps to deepen concentration and facilitates the experience of inner stillness. Ashtanga Yoga (aṣṭāṅga = eight limbs) has its roots in the Yoga Sūtras of Patañjali, where the eight steps of yoga are defined as follows: Yama (moral restraints), Niyama (personal observances), Āsana (postures), Prāṇāyāma (breath regulation), Pratyāhāra (withdrawal of the senses), Dhāraṇā (concentration), Dhyāna (meditation), and Samādhi (absorption). The modern system of Ashtanga Vinyasa Yoga is based on the teachings of Sri K. Pattabhi Jois, who developed the sequences following the guidance of his teacher, T. Krishnamacharya. The system consists of six series, the first of which, called Yoga Chikitsa (Yoga Therapy), serves to cleanse and strengthen the body. The goal of the practice is not only to increase physical strength and flexibility, but also to quiet the mind and find inner balance. Through regular practice, both the body and mind are gradually purified, paving the way for deeper spiritual experiences.