Thursday Pranayama &Meditation 17:45/EN

Service Description

The Thursday evening classes are about an invitation to connect more deeply with yourself through Pranayama (conscious breathing) and Meditation. Rooted in the principles of Vipassana, our practice focuses on self-awareness, grounding, and inner observation. While our Tuesday sessions are dedicated more to silence and meditative practice, these Thursday gatherings offer a guided exploration of breath and mindfulness — a space to understand the intimate link between breath, mind, and body. Meditation means “focus” — and here, we turn that focus inward, observing our own emotions, sensations, and inner landscape with presence and compassion. Through gentle yet powerful breathing techniques, you’ll learn to use the breath as a bridge: a way to steady the mind, open the heart, and return to your own inner source. 🌿 We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing—no need for gym clothes though, just an open mind. Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert"—a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace.